Author: Superoito

21 Jul

How to get taller with insoles! its that easy!

Ahhhhh you never guess what IV JUST FOUND!!!!!!

I HATED SCHOOL BECAUSE PEOPLE WOULD ALWAYS PICK ON MY FOR BEING SMALL.. i WISH i KNEW ABOUT THESE AT THE TIME THOUGH… MIGHT HAVE SAVED ME SO MUCHHEAR ACHE. hopefully this post might help someone who is in the same situation I was in…
Forget about being unhappy about your height with these shoe lifts! Use shoe lift insoles that cleverly slip inside most shoes and boots to start to increase your height instantly. These discrete insoles have been cleverly designed to give anyone a instant boost in height and even more confidence! Nuovahealth also sell these shoe lifts to people also who are using the shoe lifts to help with leg length discrepancies. The shoe lift’s come in a range of different shoe sizes and you can buy them made out of a number of different materials such as rubber insoles, Silicone gel insoles, and foam insoles, all of which have been specially made with orthotics in mind and with clever shock absorbing technology to help reduce foot pain meaning you can be tall all day long without any discomfort.
Recent research has suggested that people that are above average in height have a much higher chance of better job prospects than those who are average or below average in height, this is mainly because taller people tend to be able to have a advantage in job interviews thanks to their height giving them the better first impression as taller people are generally more trusted, tallness also gives people a increase in authority in the work place and people tend to listen to taller people more increasing chance for promotion!
Height increasing insoles can also gain you confidence and self esteem, you will be less self conscious. Being tall also means that you stand out from the crowd and people will notice you more and talk to you more often! Nuovahealth’s height increasing shoe lifts can be adjusted in size, so you can fool all your friends into thinking you are gradually growing taller by the clever stacking system the height increasing insoles have. Add or take away from your height quickly and easily and whenever you like. Because the height increasing insoles are so discrete and hide at the bottom of your shoes nobody will know you are wearing them and will just think you are naturally tall.

The shoe lifts are also interchangeable meaning you don’t have to be stuck with wearing them in one pair of shoes, this makes shoe lifts a far better and more affordable option than buying expensive elevator shoes where you are stuck with one pair of shoes. Shoe lifts can easily be swapped between quickly and easily any of your existing shoes with zero hassle whenever you want.

Being taller has never been so easy with these height increasing shoe lift inserts! They are affordable and a easy and convenient way to increase your height right away!

Why not browse nuovahealth’s selection of shoe lifts today and see for yourself? IF you still dont believe being taller helps in life then I suggest you read erm… this post! and ask yourself would most of the stars and celebs you see on tv really be that great and adored by some many of their fans if people honestly knew how tall they really were? Tv creates a illusion you see and height= dominance

21 Jul

The best footcare products

I wouldnt call myself a expert but I would say that i KNOW WHAT i AM TALKING ABOUT WHEN IT COMES TOO FOOTCARE BECAUSE i HAVE HAD MY FAIR SHARE OF FOOT PROBLEMS IN MY TIME. risk of plantar fasciitis in athletes and runners knowing how to avoid injury is a good idea so that you dont find yourself unable to play the sport your good at. Footcare is really important for regular non atheletes to because the normal busy person is always on their feet dont let foot cramps get in your way and ruin your day.

Here at superoit we review and talk about quality foot care products. We  recommened Nuovahealth who dispatch your orders on the same day they receive them and worldwide! Nuovahealth specialize in a wide range of foot care product’s including orthotic insoles and heel grips and pads to help support your feet and make wearing shoes more comfortable, plus Height increasing insoles which will make you stand taller.
Nuovahealth pride themselves on good service to all our customers and we aim at providing quality and good value products to anyone. Nuovahealth listen to their customers and give them the opportunity to give feedback and reviews on all our products.

Nuovahealth only sell the very best products that meet our strict quality guidelines in ensuring all items that are delivered to you are of the highest quality and standard and in the best condition. With all Nuovahealth’s products, if for what ever reason you are not entirely happy with your purchase you may send the item back to us within 30 days of purchase and receive a full refund (including postage costs).

Payment and delivery information

Buying products on Nuovahealth is simple and secure, Nuovahealth accept paypal payments a fast and secure service. You don’t even need a paypal account to buy off paypal.

For more information about delivery and payment information please visit our payment or delivery pages here:

5 May

Orthotics can ease your pain

I ahve been getting some real annoying aches and pain my feet recently.. been looking online and this what I have found out.. Will jot it all down here for later refrence because my memory is terrible these days. …..Orthotics are a specially designed implement worn on the body or an insert placed inside the shoe. Did you know orthotics or arch support insoles for your feet can help to ease back pain? How does this occur? How does correcting an in-balance in the foot cause an unrelated pain to go away? The fact is the two painful regions are not entirely unrelated due to the effects of posture. It is due in part to the way the orthotic corrects your posture by aligning the foot correctly. Correct posture thus means that overcompensating acts such as leaning forward no longer occur reducing stress on the lower back and knees which leads to a reduction in pain.

Severe back pain can be due to lordosis and anterior pelvic tilt and also from straining due to incorrect posture. Orthotics corrected this problem and the pain went away within 3 months. That is the power of posture and correct alignment. Orthotics are inexpensive and can range in price from $10 to $100. Not a bad price to live pain free is it?

You can have orthotics for all kinds of conditions and for all kinds of joints and tendons. Arch support insoles are a special orthotic for the feet, knee supports are designed to aid the knees, back supports correct the posture of the back. They can all work synergystically to correct posture and eliminate pain.Orthotics are used to treat all types of conditions from metatarsalgia, plantar fasciitis, achilles tendonities, knee and back pain. They can be used for all types of people from the young to the old, the physically inactive to the athletic. Everyone can benefit!

 

26 Apr

What are arch support insoles?

Here is something interesting or not… if you are a runner… you should know that arch support insoles or orthotics are a simple enough concept, they are inserts that are placed inside the shoe and are designed to make shoes comfortable and assist in helping the wearer achieve the correct foot shape required for pain free walking and standing as well as optimal posture. How do they do this? Look at your foot, most people have a natural arch in the shape of the foot and this allows you to walk around without causing pain to the plantar fascia. The plantar fascia is the tendon between the achilles heel and the toes. A deformed plantar fascia leading to a flat foot causing strain upon the heel bone as well as leading to inflammation on the ball of the foot. This pain leads to stiff and bad posture leading to further knee and back pain. The answer is simple, correct the arch of the foot, cushion and support it, the end result is pain relief and a return to good standing posture.

Arch supports are simple, affordable and effective. They can really help to ease foot pain and reduce strain on the lower back and knees. Everyone should wear orthotics to prevent issues with the plantar fascia and reduce everyday wear and strain upon the joints. Prevention is often better than the cure.

Arch support insoles come in different shapes and sizes. Some are custom made, others are mass produced for the market. Mass produced orthotics usually can be cut down to the desired size. Orthotics not only help to support the feet but they are made of special foam and plastics that are designed for superior comfort and protection of the feet. Normal standard insoles are truelly inferior to a well made orthotic.

Whatever your reason for wearing orthotics, it can be plantar fasciitis, achilles tendonitis, we know you will be pleased when you purchase a good pair of orthotics.

9 Mar

How to grow taller

Okay so you want know how to grow tall? Well…especially me I have been small all my life. It can really wreck your confidence especially if all your “friends” want to make themselves look big and constantly insult you calling you dwarf and midget all the time…. It actually made me depressed. So it is really important to know how to make your self taller.. even if it is just that bit because then you can shut these people up.. I would also suggest getting new better friends too.

So here it goes……………

Genes and Environmental factors will influence your height. Genes plays a huge roles on how tall you can expect to grow, and unfortunately is out of our hands. But environmental factors such as diet we can control and can determine whether we grow to our fullest or our height is stunted. In this how to grow taller guide i hope to highlight ways in which you can do easily to help prevent stunted growth and grow to your full height potential.

Firstly I gotta say that the biggest part of height is genetics and so even all the methods that i will be telling you about will not work for everyone because it is all down to genetics in the end. Did you know that Height is a polygeneic attribute, intending that it’s determined upon loads of genes. If you have small parents it does not always have to mean that you yourself will be small, But remember your chances of being a giant maybe effected. You don’t have to be disheartened, – as honestly the truth of growing taller is that who knows how tall you can expect to be until you actually stop growing…..
Some scientist have reckoned that it is possible to calculate your expected height. Why not try it for yourself… Using in center-metres or even inches, an individual has the capability to have a go at guessing their height potential formulated upon the height of their parents.
Try…Adding up your mothers and fathers heights.
Put in five inches or so (13 cm) in case you are a guy; take away five inches (13 cm) if you’re a female.
The you must Divide by two.
Generally the answer give or take 4 inches will be your height when you stop growing.. Wait give or take 4 whole inches in height that is quite a lot….This just goes to show it can be hard to calculate stuff like this.
Try to stay away from growth-stunting things. Truth be told there may possibly not a good deal an individual may do to allow them to greatly enhance your own personal tallness, however you may want to think about a bunch of methods in which to help, and so that your natural stature will not be stunted by environmental factors such as poor diets and other things.

Did you know that Drugs and also alcohol are undoubtedly both will definitely encourage stunted growth…
Truly can caffeinated drinks pretty much stop your own personal growth? Medical research explains regarding this issue that the effects of caffeine has not been linked to stunted growth. Caffeine unfortunately, may prevent a good nights rest. 9- 10 hours sleep a day is recommended as sleep is important for those still growing and developing. Caffeine may prevent people from getting this recommended amount of sleep each day.
Can smoking stop your actual rate of growth? The consequences behind smoking cigarettes or even passive smoking on body mass index (BMI) and also height are undetermined. But medical research has suggested that with the poor health and also poor diet that can be linked with smoking then smoking maybe linked to stunted growth.
Do steroid drugs actuality stop your growth? Most definitely. Steroid drugs restrict bone tissue development and growth.
Sleep is very beneficial for growing taller. Studies indicates that you have to have a good night rest of around 8.5 and 11 hours of sleep each night. This fact is basically because your body uses rest as time to grow and regenerate. Also whilst you sleep higher levels of Human growth hormone which is typically made by the pituitary gland is released into your body which helps growth.
Be sure to get the best and most healthiest diet possible. Promising that you will be consuming each one of the nutrients and vitamins your entire that you need and will really help you increase your height to the full. Think about having nutritional supplements tailored to your age bracket alongside breakfast time, furthermore have a go at trying healthy foods.
Like these:
Eat foods with loads of calcium (available in dairy products additionally organic green vegetables). Calcium encourages bone tissue development.
Having  supplements of niacin has revealed people have considerably boosted levels of human growth hormone in their blood.
Get adequate vitamin D (Which can easily be gained from just spending time outside in the sun or fish). Vitamin D encourages bone tissue additionally muscle tissue development, Research has shown that a insufficiency of this vitamin can cause stunted growth and also weight gain.
Eat foods rich in protein. Protein is essential as it is one of the main ingredients your body needs to grow. Foods that include lots of protein include: chicken, eggs beef.
Zinc is essential if you are deficient in zinc it may cause stunted growth. (oysters contain lots of zinc)
Plan ahead, and make sure you are getting enough calories, vitamins and nutrients ion your diet. 3 Meals a day with small healthy snack in between works best.
Exercise, exercises may only work if your growth plates have not fused together  If your growth plates have fused then exercise will only help you too improve your posture and now make you grow taller. Improved posture may help to decompress your spines and increase your height to its full though. There are lots of stretching exercises that you can do and also sports like swimming involve a lot of stretching.
Have good posture is important. Hunching over may in fact have a negative impact on the curvature of the spine. Make sure you have good posture by having your shoulders back, chin high, and hips positioned over your feet. No slouching in chairs and make sure to always maintain good posture whilst standing, sitting walking… actually always.
Shoe lifts can also help you to increase your height. Shoe lifts are insoles that are placed in your shoes and will increase your height by giving you much taller heels. Height gain from the height increasing insoles can be adjusted to suit your needs. This method of increasing your height is much faster than the others, cost effective and a good way to grow taller if your growth plates have fused. Also the way in which height increasing insoles have been designed means that it isn’t obvious you are wearing them in fact the height increasing insoles are invisible and the only way people will be able to know you are wearing shoe lifts if you went ahead and told them you where actually wearing a pair. There aren’t really a lot of place to buy these from, after a bit of digging around on the net I found this place, I now swear by this shop when purchasing other foot care stuff because it so great.
If this guide on how to grow taller didn’t help you or you want to find out more ways to grow taller then please check out the rest of our website there really is tons of information for you to read for free or you can also go see a doctor for more medical advise.

 

30 Jan

The success of being taller

Being tall today is really important….. just ask.. well me and I will tell you how I was constantly bullied at school and at my workplace (which should be illegal) for being smaller than everyone else!!! It made me depressed and angry……

It is true then when people say that tall people are more successful because people respect them more and so they earn more money too. Studies have suggested that smaller people tend to have less authority or find it more difficult to appear to have more authority in the workplace. This is because smaller people are less trusted by others and are less likely to gain strong dominate first impression. First impressions are very important in job interviews.

Taller people seem to have more authority, more trust and are seen to stand out more because of their height.

Once a person reaches a certain age they will stop growing taller. And there really isn’t much they can do about it apart from stretching and yoga exercises to try and improve posture. But better posture can only increase your height so far… So what else can you do to get taller? Well there is another solution that doesn’t take up all your time. Shoe lifts (height increasing insoles) a proven way to increase a person height that will give you a constant level of height whenever you want. Be in charge of how tall you want to be with height increasing insoles. The clever stack system incorporated in the insoles means you can even adjust the level of height you want to be quickly and easily. The discrete design ensure nobody will know! And the comfortable design means you can wear them all day!

So don’t settle for being small! Be in control of your height and how successful you are!

27 Jan

A clever way to increase height: Shoe lifts

If you are like me you just haven’t got time to grow taller…. (it sounds pretty stupid when I say it like that)

There are plenty of different ways to increase your height and get tall, but who really has the time nowadays to do a time consuming exercise plan or time to cook up a “nice” healthy meal.

If you are struggling to come up with ideas on what else you can do to increase your height and are far to busy for stretching exercises or diet plans then shoe lifts are for you!

Shoe lifts are insoles that you easily slip into any of your existing shoes to make you appear taller.

Shoe lifts have been adapted from elevator shoes but are far more versatile and comfortable. With elevator shoes you are kind of stuck with just the 1 pair of shoes (not good if you want to match your clothes to your shoes) plus elevator shoes can be way too expensive costing hundreds of pounds! But unlike elevator shoes; shoe lifts are made to be as comfortable as possible with the added bonus that you are able to swap these height increasing insoles quickly and effortlessly between your shoes whenever you want! Shoe lifts can be made out of several different materials including foam and gel. Foam and gel insoles are the best as they give you constant support and keep you at a constant level of height when you are wearing them and also they tend to be light weight and can absorb shock as well which might have caused damage to your foot.

Shoe lifts can be bought in either half or full sizes, a range of different sizes and shapes, adjustable shoe lifts can also be purchased meaning you can adjust the height and how tall you want to be whenever you want.

Wearing shoe lifts really is a clever way to increase your height instantly because they are proven to work and are discretely placed inside your shoes so you will be the only one who knows you have them on.

25 Jan

Shoe lifts the best way to get taller

What is the best way to get taller?

 

Wearing shoe lifts is the cheapest and fastest way to get taller. Unlike exercise their really isn’t any risk of injury or pulling muscles through wearing a pair of height increasing insoles.

Here at SuperOito we offer a simple yet effective way for anyone to be able to stand tall with confidence.

More than ever more and more people are using height increasing insoles to help them get tall or for other purposes such as getting better in certain sports where height is a advantage or for even helping to ease foot pain.

Shoe lifts are particularly effective in job interviews as well. By being taller you can stand out from the crowd plus psychological research has suggested that being tall can help first impressions and that people trust taller people a lot more.

No height increasing exercises can give you the results shoe lifts will give you! With get taller exercises you must also maintain the level or exercise even when you reach the level of height you are happy with after months of hard work so that you do not go back to your normal height. But with height increasing insoles results are instant and will give you a constant height without effort.

17 Jan

Our Height Increase Guide

Basically this guide will tell you three ways to grow taller:

exercise

diet

Shoe lifts!

You may want to just scroll down to skip the science and get on to the actual HOW?!

Hello, and welcome to the Superoito Height guide. One of the best height guides freely available to all on the internet. All information on this guide has been scientifically proven to work! This guide offers many different methods to increasing your height including instant solutions and much slower solutions.

We are constantly adding and updating this guide to ensure it is the best possible guide available about getting taller.

My motivation for writing this guide is simple… to help others! I have been bullied relentlessly for years because of my height and got so sick of it all but never knew if I could actually do anything about it… but you can!

Let me start the guide of by explaining what exactly height is….

Human height is typically measured by the distance between the bottom of you feet up to the top of you head when you are standing in a upright position.

Height can differ from country to country and even by region to region.

Average height differences between different populations can be caused by a number of different factors and reasons. Most commonly height can differ due to the differing genetics of the populations this is a factor many widely know but a lesser known cause to differing average height’s between populations can also be cause by environmental and economical factors.

How affluent a country is can significantly determine the average height of the country. The populations of affluent countries will normally tend to be able to be able to afford a healthy lifestyle, with a abundant supply of fresh healthy foods key to growing taller. In contrast to this country’s suffering from poverty and famine do not have access to food and thus malnutrition leads to stunted growth.

Relative poverty in even western countries such as the UK may also cause populations in poorer regions have a smaller average height to those living in richer regions of the country. The gap between rich and poor in the United Kingdom can mean some people cannot afford a healthy diet and lifestyle and instead of eating fruit and vegetables rich in vitamins and nutrition needed to grow taller, buy unhealthy “fast food” and readymade meals that lack the nutrition needed to get taller. This is because these meals are far cheaper and more accessible.

Height can be used as a measure to determine how healthy a individual is.

Did you know that the scientific name for studying height is “Auxlogy”? Scientists and researchers have even compiled height and growth charts as a way of studying the correlation between how tall someone is and their health. You can also use height and growth charts to also predict the genetic expectation of a regional or national population by looking at growth and height trends.
Genetics: It isn’t just all down to a healthy lifestyle.

By seeing how tall your parents are is a good sign at determining how tall you should expect to be. In recent years the average height of some asian countries has been increasing. This is due to the increasing economical status of those countries. This is a great example of how affluence can influence height primarily due to the fact that people can afford better and more healthy lifestyles.
But to further confuse matter, in the United States, the average height has remained stagnant since the 1950’s even though through immigration the genetics, racial and ethnic background of the United States has changed. This may show that because the asian countries mostly were in poverty thus suffered from stunted growth and it has only been recently that they have better access to healthier lifestyles and diets meaning these countries are no longer suffering from stunted growth and the United States populations have not changed its diets since the 1950’s massively meaning that stunted growth from malnutrition is a major determining factor in a populations average height.

Stunted growth due to malnutrition and other environmental factors including war is apparent in countries in parts of Africa and North Korea.

It can be difficult to accurately measure average height of a country down to the fact that it is hard to get a accurate measurement of an individuals because the average height of a person can fluctuate throughout the day, and you would need to measure the individual more than once to determine their actual average height. This makes it hard to calculate the real average height of a country because many are not willing to be at least once let alone more than once a day.

How do we actually grow taller?

We grow taller from a number of different ways including, lengthening of the bones which is due to celluar divisions that occur determined by the levels of human growth hormone in your blood. Good posture can also contribute to growth, having good posture is key at making sure your spine isnt compressed and good posture will ensure your bones are strong and can grow further. Bad posture can result in stunted or abnormal growth.

Height history

The tallest average population in the world between the 18th and 19th century is thought to be Europeans who where living in North America at the time and where considerably taller those those living in Europe. But since the 19th century Europe has since caught up with North America with some countries even having taller populations than North America.
One of these countries that have drastically increase their average height in Europe is the Netherlands. One hundred years ago the netherlands was had one of the smallest populations in the world but since then it is now one of the tallest countries.

The naturally tallest people in the world are the Samoan’s and Tongan’s in the south pacific. The average height of these populations stands at around 5ft 11. Scientists think that this is because of good diets but also because of their genes.

In countries where the population cannot get access to healthy or any food at all, because of reasons such as famine or war like in North Korea and Vietnam the average height is only 5ft 4 inches. There is also evidence to suggest that in North Korea because of the famine that struck the country between thr 1990’s and 2000’s the average height of older North Koreans compared to younger Koreans who grew up during the famine are a lot taller than the younger Koreans.

Research has suggested that how tall you are can drastically influence how successful you are in life plus how much authority you will have or appear to have. Evidence has shown that taller people are more likely to gain peoples trust far quicker than those who are average or below average in height.
With more trust means you are far more likely to get the better jobs. People are also more inclined at listening to taller people opinions due to them seeming to have more authority because of their height. All this plus the fact that you are tall will add to your confidence even more.

How to get taller?

There are three main ways that we will be discussing in this guide, these are diet, exercise and shoe lifts to increase your height.

Exercise such as yoga, swimming and stretching exercises are great to improve posture and in effect increase your height as your spine will become decompressed. Exercises to get taller are usually most beneficial if you are still naturally growing taller. With that said even if you have stopped growing improving your posture will still help you to increase you height because you will be able to decompress your spine and reach your full height potential. However something to note about exercising to increase your height is that it doesn’t always work for everyone and results are often slow (sometimes taking years to see the effects). You must also keep up the exercises to ensure that you do not shrink back to your old height.

It is best to do stretching exercises to increase your height for best results before you go to bed and as soon as you wake up.

Diet

When you are still naturally growing (when your growth plates have not fused together), it is important to eat a healthy balanced diet to make sure you are getting enough nutrition to help your body grow taller.
To encourage cellular division your body needs human growth hormone eating the right foods can mean that your body will produce enough human growth hormone for you to grow taller.
When you grow your bones will lengthen so they need to be strong, drinking milk and eating dairy products is a great way to get lots of calcium which is needed for strong bones.
Having lots of vitamin D and C is in your body will also mean that your body will be able to absorb calcium more efficiently.
Zinc is also needed for growing taller as how much zinc you have in your body helps to influence how much hormones your pituitary gland will make. Human growth hormone is very important for growing taller.
Protein is another great ingredient for making you tall. It will help make amino acids needed for making red blood cells to supply the rest of your body with nutrients it needs to grow taller.

Eating foods rich in vitamins and nutrients is great if you are wanting to get taller

Protein rich foods

Beef
chicken
Eggs
Noodles
Milk
Cheese

Fruit

Oranges
Apples
Grapes
Bananas

Vegetables

Tomatoes
Beans
Lettuce
Rice
Potatoes

We have already discussed just how important food and diet is to growing taller and how malnutrition can lead to stunted growth.
Before drastically changing your diet please get advise from your doctor.
Shoe lifts are a proven way to increase height!

Hollywood stars wear Shoe lifts to increase their height. The shoe inserts can boost anyone confidence and make them appear much taller than they actually are.Even though all the Hollywood stars wear these height increasing insoles they are much more affordable than you might actually think!

Shoe lifts are lightweight in design thus the shoe insert will not weigh down your feet while you are walking.

If you have stopped growing but would still like to increase your height and you don’t have a lot of time to do exercise or diet plans then shoe lifts are for you! Wearing shoe lifts (or sometimes called height increasing insoles or heel lifts) can increase your height within seconds! The simple design means all you have to do is slip them into any of your existing shoes and put your shoes on and you will be inches taller instantly!

What make shoe lifts the best option to for increasing height is that they are affordable, comfortable, discrete, adjustable and instant.

Shoe lifts were invented as a alternative to elevator shoes. Elevator shoes are expensive, heavy and you could only where one pair of shoes to increase your height whereas with shoe lifts they are interchangeable and you can swap them in and out of any of your shoes easily and whenever you want.

One of the best things about these shoe lifts is that you only need 1 pair!

Stand tall and be confident with the piece of mind that nobody will know you are wearing shoe lifts. Shoe lifts are hidden inside your shoes making them discrete and impossible for people to tell you have them on. The only real way people will would know you are wearing shoe lifts is if you told them.

With a design built around comfort and orthotics and with in built arch support means that you are able to wear your height increasing insoles all day without the worry of any discomfort or pain.

Shoe lifts are far more comfortable to wear then regular insoles

Here at Superoito we supply loads of different shoe lifts ranging in many different sizes and designs to suit anyone’s requirements. We supply silicone gel, foam and rubber shoe lifts because these materials are strong, durable and firm and unlike soft insoles will give you constant support, height and comfort.

With diet and exercise results are not guaranteed but with shoe lifts you can appear taller instantly!

The adjustable feature

Shoe lifts give you the option to adjust the height of the shoe lifts whenever you want, quickly and easily. This means you can gradually build up to a height that you are comfortable with over time making it seem that you are slowly growing taller.

By combining a healthy lifestyle, height increasing exercises such as stretching to improve posture and by using shoe lifts you can stand the tallest you can possibly be!

Finally, it is no good blabbing on about them and not actually tell you where to get some so here is a good place to start if you are wanting to get some for yourself.

Thank you for reading our Superoito guide on increasing your height. If you have any questions or comments concerning anything documented in this guide please comment below. We aim at addressing and answering any questions as soon as possible.

17 Jan

Our Height Increase Guide

Basically this guide will tell you three ways to grow taller:

exercise

diet

Shoe lifts!

You may want to just scroll down to skip the science and get on to the actual HOW?!

Hello, and welcome to the Superoito Height guide. One of the best height guides freely available to all on the internet. All information on this guide has been scientifically proven to work! This guide offers many different methods to increasing your height including instant solutions and much slower solutions.

We are constantly adding and updating this guide to ensure it is the best possible guide available about getting taller.

My motivation for writing this guide is simple… to help others! I have been bullied relentlessly for years because of my height and got so sick of it all but never knew if I could actually do anything about it… but you can!

Let me start the guide of by explaining what exactly height is….

Human height is typically measured by the distance between the bottom of you feet up to the top of you head when you are standing in a upright position.

Height can differ from country to country and even by region to region.

Average height differences between different populations can be caused by a number of different factors and reasons. Most commonly height can differ due to the differing genetics of the populations this is a factor many widely know but a lesser known cause to differing average height’s between populations can also be cause by environmental and economical factors.

How affluent a country is can significantly determine the average height of the country. The populations of affluent countries will normally tend to be able to be able to afford a healthy lifestyle, with a abundant supply of fresh healthy foods key to growing taller. In contrast to this country’s suffering from poverty and famine do not have access to food and thus malnutrition leads to stunted growth.

Relative poverty in even western countries such as the UK may also cause populations in poorer regions have a smaller average height to those living in richer regions of the country. The gap between rich and poor in the United Kingdom can mean some people cannot afford a healthy diet and lifestyle and instead of eating fruit and vegetables rich in vitamins and nutrition needed to grow taller, buy unhealthy “fast food” and readymade meals that lack the nutrition needed to get taller. This is because these meals are far cheaper and more accessible.

Height can be used as a measure to determine how healthy a individual is.

Did you know that the scientific name for studying height is “Auxlogy”? Scientists and researchers have even compiled height and growth charts as a way of studying the correlation between how tall someone is and their health. You can also use height and growth charts to also predict the genetic expectation of a regional or national population by looking at growth and height trends.
Genetics: It isn’t just all down to a healthy lifestyle.

By seeing how tall your parents are is a good sign at determining how tall you should expect to be. In recent years the average height of some asian countries has been increasing. This is due to the increasing economical status of those countries. This is a great example of how affluence can influence height primarily due to the fact that people can afford better and more healthy lifestyles.
But to further confuse matter, in the United States, the average height has remained stagnant since the 1950’s even though through immigration the genetics, racial and ethnic background of the United States has changed. This may show that because the asian countries mostly were in poverty thus suffered from stunted growth and it has only been recently that they have better access to healthier lifestyles and diets meaning these countries are no longer suffering from stunted growth and the United States populations have not changed its diets since the 1950’s massively meaning that stunted growth from malnutrition is a major determining factor in a populations average height.

Stunted growth due to malnutrition and other environmental factors including war is apparent in countries in parts of Africa and North Korea.

It can be difficult to accurately measure average height of a country down to the fact that it is hard to get a accurate measurement of an individuals because the average height of a person can fluctuate throughout the day, and you would need to measure the individual more than once to determine their actual average height. This makes it hard to calculate the real average height of a country because many are not willing to be at least once let alone more than once a day.

How do we actually grow taller?

We grow taller from a number of different ways including, lengthening of the bones which is due to celluar divisions that occur determined by the levels of human growth hormone in your blood. Good posture can also contribute to growth, having good posture is key at making sure your spine isnt compressed and good posture will ensure your bones are strong and can grow further. Bad posture can result in stunted or abnormal growth.

Height history

The tallest average population in the world between the 18th and 19th century is thought to be Europeans who where living in North America at the time and where considerably taller those those living in Europe. But since the 19th century Europe has since caught up with North America with some countries even having taller populations than North America.
One of these countries that have drastically increase their average height in Europe is the Netherlands. One hundred years ago the netherlands was had one of the smallest populations in the world but since then it is now one of the tallest countries.

The naturally tallest people in the world are the Samoan’s and Tongan’s in the south pacific. The average height of these populations stands at around 5ft 11. Scientists think that this is because of good diets but also because of their genes.

In countries where the population cannot get access to healthy or any food at all, because of reasons such as famine or war like in North Korea and Vietnam the average height is only 5ft 4 inches. There is also evidence to suggest that in North Korea because of the famine that struck the country between thr 1990’s and 2000’s the average height of older North Koreans compared to younger Koreans who grew up during the famine are a lot taller than the younger Koreans.

Research has suggested that how tall you are can drastically influence how successful you are in life plus how much authority you will have or appear to have. Evidence has shown that taller people are more likely to gain peoples trust far quicker than those who are average or below average in height.
With more trust means you are far more likely to get the better jobs. People are also more inclined at listening to taller people opinions due to them seeming to have more authority because of their height. All this plus the fact that you are tall will add to your confidence even more.

How to get taller?

There are three main ways that we will be discussing in this guide, these are diet, exercise and shoe lifts to increase your height.

Exercise such as yoga, swimming and stretching exercises are great to improve posture and in effect increase your height as your spine will become decompressed. Exercises to get taller are usually most beneficial if you are still naturally growing taller. With that said even if you have stopped growing improving your posture will still help you to increase you height because you will be able to decompress your spine and reach your full height potential. However something to note about exercising to increase your height is that it doesn’t always work for everyone and results are often slow (sometimes taking years to see the effects). You must also keep up the exercises to ensure that you do not shrink back to your old height.

It is best to do stretching exercises to increase your height for best results before you go to bed and as soon as you wake up.

Diet

When you are still naturally growing (when your growth plates have not fused together), it is important to eat a healthy balanced diet to make sure you are getting enough nutrition to help your body grow taller.
To encourage cellular division your body needs human growth hormone eating the right foods can mean that your body will produce enough human growth hormone for you to grow taller.
When you grow your bones will lengthen so they need to be strong, drinking milk and eating dairy products is a great way to get lots of calcium which is needed for strong bones.
Having lots of vitamin D and C is in your body will also mean that your body will be able to absorb calcium more efficiently.
Zinc is also needed for growing taller as how much zinc you have in your body helps to influence how much hormones your pituitary gland will make. Human growth hormone is very important for growing taller.
Protein is another great ingredient for making you tall. It will help make amino acids needed for making red blood cells to supply the rest of your body with nutrients it needs to grow taller.

Eating foods rich in vitamins and nutrients is great if you are wanting to get taller

Protein rich foods

Beef
chicken
Eggs
Noodles
Milk
Cheese

Fruit

Oranges
Apples
Grapes
Bananas

Vegetables

Tomatoes
Beans
Lettuce
Rice
Potatoes

We have already discussed just how important food and diet is to growing taller and how malnutrition can lead to stunted growth.
Before drastically changing your diet please get advise from your doctor.
Shoe lifts are a proven way to increase height!

Hollywood stars wear Shoe lifts to increase their height. The shoe inserts can boost anyone confidence and make them appear much taller than they actually are.Even though all the Hollywood stars wear these height increasing insoles they are much more affordable than you might actually think!

Shoe lifts are lightweight in design thus the shoe insert will not weigh down your feet while you are walking.

If you have stopped growing but would still like to increase your height and you don’t have a lot of time to do exercise or diet plans then shoe lifts are for you! Wearing shoe lifts (or sometimes called height increasing insoles or heel lifts) can increase your height within seconds! The simple design means all you have to do is slip them into any of your existing shoes and put your shoes on and you will be inches taller instantly!

What make shoe lifts the best option to for increasing height is that they are affordable, comfortable, discrete, adjustable and instant.

Shoe lifts were invented as a alternative to elevator shoes. Elevator shoes are expensive, heavy and you could only where one pair of shoes to increase your height whereas with shoe lifts they are interchangeable and you can swap them in and out of any of your shoes easily and whenever you want.

One of the best things about these shoe lifts is that you only need 1 pair!

Stand tall and be confident with the piece of mind that nobody will know you are wearing shoe lifts. Shoe lifts are hidden inside your shoes making them discrete and impossible for people to tell you have them on. The only real way people will would know you are wearing shoe lifts is if you told them.

With a design built around comfort and orthotics and with in built arch support means that you are able to wear your height increasing insoles all day without the worry of any discomfort or pain.

Shoe lifts are far more comfortable to wear then regular insoles

Here at Superoito we supply loads of different shoe lifts ranging in many different sizes and designs to suit anyone’s requirements. We supply silicone gel, foam and rubber shoe lifts because these materials are strong, durable and firm and unlike soft insoles will give you constant support, height and comfort.

With diet and exercise results are not guaranteed but with shoe lifts you can appear taller instantly!

The adjustable feature

Shoe lifts give you the option to adjust the height of the shoe lifts whenever you want, quickly and easily. This means you can gradually build up to a height that you are comfortable with over time making it seem that you are slowly growing taller.

By combining a healthy lifestyle, height increasing exercises such as stretching to improve posture and by using shoe lifts you can stand the tallest you can possibly be!

Finally, it is no good blabbing on about them and not actually tell you where to get some so here is a good place to start if you are wanting to get some for yourself.

Thank you for reading our Superoito guide on increasing your height. If you have any questions or comments concerning anything documented in this guide please comment below. We aim at addressing and answering any questions as soon as possible.