Category: Uncategorized

1 Oct

What you should know about negative seo

Quite recently one of my main websites and sources of income was hit by an idiot attempting to destroy my search engine rankings for that website with what is known as negative seo. Negative seo is where somebody usually a competitor will try and maliciously use tactics to try to fool search engines that the website being targeted by negative seo is spammy and should not be on the search engines.. or at least not very highly… leaving room for the competitor to then over take them on the search engines.

Negative seo’s have a range of tactics to do this…. the most common of these are too point thousands or even millions of spammy links to a website in the hope that website is then penalized by the search engines… (In google penguin which check link quality and diversity would be the algo to penalize a website with too many spam links pointing to it. )

Another way that is on the rise is fake link removal notices to website linking to the victim website. This is when somebody contacts websites often posing as the owner of the victim’s website asking for their links pointing to their website to be removed. By getting websites to delete links to that website that website looses authority and power in the search engines… And it is this way that is proving the most effective in negative seo attacks.

Why you shouldn’t do negative seo

The big picture is that negative seo….doesn’t achieve anything really… You are putting all of your efforts into getting other people websites penalized whilst neglecting your own. Chances are those website will be quickly replaced by more competition after all the internet is constantly growing. By focusing on your own website you have a far better chance of getting to number 1 on the search engines and bettering your brand and website in the process which cements your place their…. So if anyone does decide to negative seo you in the future they will have a hard time doing so!

Negative seo is no guarantee that the search engines will then favor your website above everybody else anyway and usually if a webmaster is negative seo’d a full on war will break out which may cause your own website to be a target of a negative seo attack.. and if you have just been spending all you time trying to hurt other people’s websites and not your own then you will be the first to be hit.

 

22 Sep

Starting up your own online business

Starting your own internet business online (obviously where else would a internet business be) can be a pretty impossible task. Starting a local retail business on your local high street is quite simple you just have to be better than everyone around you and people see you. But a internet business is a much different story as you are not seen….you are hidden until people know who you are… furthermore you are up against the whole entire internet world making the task of being the best and being seen incredibly harder, and some start up businesses under estimate just how hard it is to succeeded on the internet.

Yeah good idea lets promote that monopoly!

People are darn annoying on the internet, You want to promote your business so you go to forums or a website to get some exposure, you see that big brands are being linked to and talked about everywhere but when you try to promote your own business/brand that nobody has heard of you are quickly banned and all your mentions deleted for “spamming”… Oh.

Big brands can get links improving their positions in the search engines and get exposure easily by people freely promoting them, however you dont have this luxury even if you products or service is far better this is down to people not knowing about you and peoples arrogance towards brands. People are sheep and will only promote products or services that are known and cool nobody is going to promote your business for you no matter how good it is if their is a brand alternative that is known because brand create the illusion of quality and style.

Because big brands are being linked to freely left, right and center this means that these brands are cemented on the search engines.. making it impossible for your website to even get a worthwhile place to be seen on search results (These big brand will usually dominate the ad section on search engines too pumping loads of money in meaning the only way your going to get anywhere near being seen by lots of people is to bid away all your profits on ads on search engines).

To gain better search engine ranking you will need real non spam links, better search engine rankings will result in more traffic and more sales but getting these links is silly because nobody is going to notice your website and link to it if they dont know your around. People say social networks will help you expose your brands… but you will need a lot of friends to help you spread the word about your business.

Starting a business online means a lot of investment and advertisement to get people to know about you…. and as it is being a recession business start up loans are hard to find…. So I guess big brands win… If you have any viable ways to start up your own business please discuss them in the comments below.

Some people will say making a online businesses is still achievable but the fact is they where the luck ones who established their selves first on the internet helping to secure their positions in the search engines and get their brand noticed and seen… starting a online business now is nothing like it was once was.

 

 

 

27 Aug

Healthy living tips guide

Welcome to the Healthy living tips guide that will tell you loads of great tips on how to live a healthy lifestyle. From exercise to diet this simple and concise guide will break down everything important that you should know about living a healthy lifestyle!

Being healthy should be at the top of your list of things you should do. Many of us however will always come up with excuses like we are far to busy or being healthy is just too expensive.. but even if you are on a budget and or a really busy person you can still be really healthy trust me.

Being unhealthy, inactive and not eating right will make you feel lazy, depressed and ill. Get more energy live life to the full its in your reach you just gotta take the steps and you can finally enjoy a healthy and great life where you always have the energy.

Bin those ready meals, walk the other way when you see a fast food restaurant dont sit around all day not moving.. yes I know many jobs now dont involve much else than just sitting in front of a computer typing stuff but surely you can every 30 minutes take a break stretch and walk around right? Even before you go to work you can get plenty of exercise by walking, cycling or running to work… and after the day is done dont take the lazy option of taking the car, bus or train after all you’ve been sat down all day so make sure you walk run or cycle back home!

Humans are not designed to sit around all down so..dont! Exercise!

Doing this by increasing your activity you will help your body become more efficient at pumping blood around your body as your hear will get more healthy… more nutrients, oxygen and blood will be pumped around your body giving you more improving your immune system, making you feel better and more alive!

Run run run

Running is one of the best exercises that will strengthen your heart and import for cardiovascular health helping improve circulation. Running will help you stay fit and healthy. Things that you should do when running is to prepare correctly.. make sure you know where you are going to run to and know the route their is nothing worse then getting lost. Run with friends and compete to help push your self and make it fun! Get some good comfortable running insoles or orthotics as good insoles whilst running can stop foot cramps and problems from effecting the run!

Read more on orthotic insoles here

Running isn’t the only exercise you can do

If you dont like the sound of running their are plenty more exercises and sport you can do like swimming and football that can be all turned into competitions one way or other to make it more fun for you.

Diet

You may feel that eating ready meals and fast food is a good idea when your busy as they will give you the energy you need to get through the day and they are a fast and cheap alternative to preparing your own food! But fast food and ready meals are empty calorie junk food that give you no nutritional value whatsoever…. full of sugar and trans fats that clog up your arteries eating
junk food is the one of the worst things to do… Full of sugar and quickly absorbed into your blood stream will cause spikes in your blood sugar levels. Increased blood sugar level will mean the release of insulin a hormone that you body makes which is the fat storage hormone which gets rid of the excess sugar in your blood by storing it as fat. Spike in blood sugar levels and the fact that the junk food is quickly digested and then gone means that you will feel full for a short period of time but will quickly feel hungry again meaning you will have to eat more… this all isn’t very good if you are inactive too and you can see how this can cause weight gain when you do not burn off all this excess fat.

What you should eat instead are foods that have nutritional value, health benefits and are digested slowly thus releasing their energy into the blood supply evenly and not in sudden spikes. It’s not all about the calorie count of food but what the nutrition is of the food.. that isn’t to say that you should eat more than your body burns but it does mean that you should concentrate more on the nutritional value of food and eating when your hungry and your body needs it and not starving yourself because you have eaten more than 2000 calories in one day. In fact some professional athletes because they are very active and need all the energy they can get will eat a lot more than 2000 calories some will even eat 6000 calories a day.

The important thing to remember is that 100 calories of fat is very different to 100 calories of protein…. and balance is the key. You body needs a balance of foods from all the food groups (even some fats are needed by the body) to function at its best.

five fruit and vegetables a day or more…

This rule is not just for kids! Its for adults as well but many adults forget! Eating enough fruit and vegetables provides your body with important antioxidants and nutrients that can prevent some forms of cancer.. help your immune system make you more energetic and a whole host of other health benefits and vitamins that you body needs. You have a huge range of different kinds of fruit and vegetables that can vary dramatically in taste so even if you dont like one kind of fruit or vegetables their will be at least one kind that you will like.. So you cant say that you dont like fruit or vegetables as you probably haven’t tasted them all!

You maybe thinking that you dont need to eat fruit and vegetables to get vitamins and nutrition in your body as you can simply take supplements for this…. but this is totally the wrong way of doing things as the health benefits from fruit and vegetables cannot be taken in supplement form as the nutrition and vitamins work synergistcally with one and another so taking just one type of vitamin or nutritional supplement will not work and trying to find the balance of what pills to take and how many is a impossible task (if not expensive too).
It is best that you eat a wide range of different fruit and vegetables to get a wide range of nutritional and health benefits from them.

What other foods apart from junk foods should you avoid in a healthy diet?

Good question. The white foods… bleached and stripped of all nutritional value white foods like white rice and bread offer no nutritional value.. bleached to create the appealing white appearance and stripped of fiber and other nutritional components means that eating these food is like eating raw carbs (sugar) with no fiber to help slow down the digestion process means spikes in blood sugar levels and we all know what that means now dont we?
It is best not to go for these white foods but go for the brown alternatives for example brown rice and brown bread that haven’t been stripped of their grain, nutritional value and bleached… because brown foods have got fiber also means the fiber gets in the way and makes digestion of the brown foods much longer and over the course of the day making you feel fuller for much longer so you will not fin your self snacking.

Some fats are healthy

Ever heard of omega 3 and 6 these are fats and have had a lot of media coverage over the years about how these fats can improve concentration and brain power and it is true they will! The omega fats are mainly found in fish.
Cooking fat’s olive oil and plant oil have lots of nutrition hidden inside them so cook your food in these fats instead of saturated fats.

Bad fats

Trans fats and saturated fats are really bad and should be avoided. Found in animal products and dairy.

Protein for body development, growth and repair.

Protein is essential for repairing, growing and developing your body. Proteins mainly found in meat but can be found in other foods like lentils, walnuts and milk and are really one of the most important things your body needs. Lack of protein whilst in your teens may cause stunted growth. The amino acids in protein are needed by your cells for cellular growth and repair.. it has been found that in countries that have little protein in their diets the average height of the population is considerably less of that of a country which has plenty of protein in their diet.

Strong bones with calcium

Dairy products like milk and cheese can give you the calcium you need for strong bones! Strong bones and getting enough calcium to your bones is very important if you want to avoid osteoporosis in later life. Vitamin D from the sun is also needed for strong bones! Yes sun light gives your body vitamin D and vitamin d is important in improving the bodies ability to absorb calcium from food!
Dairy products aren’t your only source of calcium you also got lentils, beans lettuce, celery and even brussel sprouts that all contain calcium too.

EATING SLAT IS A BAD IDEA.. STOP PUTTING EXTRA SALT ONTO YOUR FOOD!

Adding extra salt to already salty food isn’t very good.. and a salty diet can cause osteoporosis? Why because salt and acid foods cause imbalances in acidity levels in your stomach of which your body tries to correct by using minerals from your bones. This in effect lowers bone density level’s increasing the risk of osteoporosis. Avoid acidly products like vinegar and or lemon’s which could change the acid balance in your stomach.

Remember to drink water

Drinking plenty of water helps to keep you hydrated helping to keep your body healthy plus water can help flush out all the toxins that can pollute your insides. Drinking water helps with concentration too as much of your brain is made of water so water is what you need! Drink around 8 glasses of water a day to keep hydrated.

Healthy tips summary

Make sure that you eat healthy and have a balanced diet! I cannot stress how important this is.. eating the right amount of food with wich I mean the amount of food that your body means and not what a chart says you should have is important! Eat foods from a wide range of sources… being healthy is a lifestyle choice and not something you can start and stop when ever you feel like it. Being more healthy will give you more energy.. make you live longer, improve your mood and make you happier!

Thank you for reading the Superoito guide to healthy living. If you found this guide useful at all please share it with your friends and get them healthy as well. Good luck.

27 Aug

Google is the cause of online spam

Today I had one of my websites blasted by a spam bot posting garbage spam to it…(I only hope that the freaks dont build spam backlinks now to my website in a tier even though i have deleted the spam and set up even stronger anti spam measures). Having spam back-links pointing to you and having spam duplicate content on your website will loose your rank in search engines… Ironic though that it is the search engines that are causing these complete tools.. to spam your website in the first place to help with their own rankings in the search engines… some spammers will only aim for short term rankings in google before they disappear and create another website… How do these spammers find your website in the first place? Google and other search engines again… So you see that the only reason your website is being spammed is totally down to google! (Weather the search engine mean for this to happen or not)

There are ways to stop spammers including using secret hidden fields that only bots see and fill out.. once filled out the bot is blocked. however guess what hiding stuff via css is against googles terms and conditions…… WEBMASTERS CANT WIN!

17 Aug

They dont make The Simpsons like they used too

I still watch the classic old episodes of The Simpsons and still laugh but all these new episodes are just boooring.
The Simpsons used to one of the funniest programs on tv but now however down to The Simpsons selling out to the greedy media and tv bosses which has sucked the life out of the music industry the Simpsons has became a victim to the rich businessmen at the top. The Simpsons used to have subtle jokes here and there which made the Simpsons funny but now the Simpsons is boring.

Celebrity’s flock to the Simpsons in their masses… as obviously “you aint a celeb unless you have been on the Simpsons” ever episode now contains some celeb somewhere however irrelevant to the storyline… The Simpsons used to make the fun out of celebs but now the celebs are using The Simpsons to promote themselves and definitely not to insult themselves.
Some may argue that the reason why The Simpsons is no longer funny is that the writers have ran out of story lines for The Simpsons but i dont think that this is the real reason… I think that it is actually down to tv and media executives getting greedy.

There are a couple reasons why The Simpsons has lost its humor and why its now so boring.

Being More pc….. The Simpsons cannot risk their reputation anymore on controversial jokes instead The Simpsons must stay pc to please the masses and not to offend anyone… This means more profits as more people can enjoy it (in theory). The Simpsons has a huge fan base so why not just use The Simpsons as a way of promoting other products or even ideologies? Why waste time and profit thinking of good story lines.. time and episodes are money remember so episodes need to be made in their masses which kills creativity and humor altogether.
With boring and jokes for the sake of it in the new episodes of the Simpsons just goes to show that once something sell’s out and get too popular that’s when the rich business guys come in to squeeze as much money and merchandizing they can from it…

Do you think that the Simpsons has lost the plot? Do you think the new episodes are just shallow overly commercialized and just plain boring? Do you want The Simpsons to go back to the way they were before the invasion of celebrities? Or do you feel that The Simpsons still is funny and can never die? Comment below and share your thoughts!

31 Jul

Duckduckgo the new search engine taking the internet by storm

 

Forget about big evil Google a monopoly which would crush you if they had the chance.. dont use a search engine that tracks you and gives your details to the American government instead why choose to search the internet with a better alternative to google that does not track you and keeps records of your searches… plus instead if trying to bury small business actively tries to promote them.. the search engine is called duckduckgo… a strange name but a good search engine. Unlike Google duckduckgo offers searchers spam free and a diverse collection of search results that aren’t all just ebay.. amazon or Wikipedia.. Good websites are buried in Google because Google deems them as spam because they dont have enough or good enough back links… duckduckgo on the other hand find the good website that are relevant for your search and not what duckduckgo is trying to advertise to you like Google does.

If you are sick of Google, switch to duckduckgo… and it as your default search engine so you dont forget.

duckduckgo doesn’t keep records of what you search for.

It takes sometime to get used to using duckduckgo over google as the layout is different and sometime you find yourself typing google into the address bar instead of duckduckgo but after a while you find that you are using duckduckgo to search the internet all the time because of just how powerful and good it is… and you know that searching with duckduckgo means your not helping a greedy monopoly get richer and spy on you eithier which is always a plus.

27 Jul

Why google+ plus is rubbish

Google+ plus another social network hey? Oh wait its garbage for nerds and advertisers really. Its really uncool to tell your friends that you are using google+ plus because not only does it show that you like being controlled by a big evil monopoly and that you are so dumb that you are fooled into thinking google+ is good because the big Google says it is but you are also a nerd as its not really a hang out for cool people…. heck cool people dont even need social networks to stay in touch with their friends…. but google + plus really is a the product of super nerds who are behind google. Google is a evil cooperation that is all about using people for their own monetary gain and will do anything to make their profits go up.

Don’t be a part of google+ and be used… Its only one big spying.. propaganda and advertisement ploy that you should not be a part of.

Instead get a website or a blog…. dont be limited to policy made by google…. dont help this big greedy company make more money… make a website make it popular and say what you want without censorship and most importantly you wont be spyied on or get advertised too because you own the website… Or join a website like superoito.com if you want to share your opinion and say what you gotta say!

Say no to google plus… (its boring anyway nobody even goes on it)

27 Jul

Google is run by a bunch of morons

So my content is being copied by a bunch of freaks from china. I sent them a polite email.. but got ignored… i sent there host a request to remove the website for breaking copyright laws…. I got ignored…. so i thought i would at least turn to google for help… but guess what… I got ignored too.

Today I got a couple emails about how my dmca requests have been rejected. I filed these requests to get some copied content removed from google. With only a auto generated reply of send more information it looks as though someone has not even bothered to read the requests at all or at least a chimpanzee did. I say this due to the fact that I explained everything in my dmca requests I clearly pointed out how I posted these articles months ago and google even has a record of finding these articles and indexing them when i published them too and how the person breaking the law and republishing my articles (a competitor in my niche) had posted the articles only a couple days ago, but not only that because the person copying my articles was using software to scrape and publish peoples articles in my niche mean that he had scraped my homepage where the first sentence began with “Welcome to my *my site name here*”….<<<I pointed this out….. and how it was so obvious that I was the original copyright owner but because google is run by complete retards means that the Chinese people who copied my content are now outranking me for my own hard work on google and my business is now failing.

Well I guess there is a positive to all of this…. I can sue.

But it does go to show how idiotic and evil google is and how they think they are above the law!

I have also decided that in future for all my posts i will be writing copyright noitces at the bottom and will be heavly name dropping my website in the articles so if this ever happens again the offending websites looks stupid even if it doesnt help google see that i am the orginal owner even if there is my name everywhere on the article if the website in question is using automated software to scrape and publish my stuff.

The copyright notices will go something like this

“Hello, this has been originally published on superoito.com! Thats right superoito.com.. If you find this article anywhere else then the website owner is a complete freak and you should never go on the website again because the website owner does not even write there own stuff just rips it from other people!”

 

 

 

5 May

Orthotics can ease your pain

I ahve been getting some real annoying aches and pain my feet recently.. been looking online and this what I have found out.. Will jot it all down here for later refrence because my memory is terrible these days. …..Orthotics are a specially designed implement worn on the body or an insert placed inside the shoe. Did you know orthotics or arch support insoles for your feet can help to ease back pain? How does this occur? How does correcting an in-balance in the foot cause an unrelated pain to go away? The fact is the two painful regions are not entirely unrelated due to the effects of posture. It is due in part to the way the orthotic corrects your posture by aligning the foot correctly. Correct posture thus means that overcompensating acts such as leaning forward no longer occur reducing stress on the lower back and knees which leads to a reduction in pain.

Severe back pain can be due to lordosis and anterior pelvic tilt and also from straining due to incorrect posture. Orthotics corrected this problem and the pain went away within 3 months. That is the power of posture and correct alignment. Orthotics are inexpensive and can range in price from $10 to $100. Not a bad price to live pain free is it?

You can have orthotics for all kinds of conditions and for all kinds of joints and tendons. Arch support insoles are a special orthotic for the feet, knee supports are designed to aid the knees, back supports correct the posture of the back. They can all work synergystically to correct posture and eliminate pain.Orthotics are used to treat all types of conditions from metatarsalgia, plantar fasciitis, achilles tendonities, knee and back pain. They can be used for all types of people from the young to the old, the physically inactive to the athletic. Everyone can benefit!

 

26 Apr

What are arch support insoles?

Here is something interesting or not… if you are a runner… you should know that arch support insoles or orthotics are a simple enough concept, they are inserts that are placed inside the shoe and are designed to make shoes comfortable and assist in helping the wearer achieve the correct foot shape required for pain free walking and standing as well as optimal posture. How do they do this? Look at your foot, most people have a natural arch in the shape of the foot and this allows you to walk around without causing pain to the plantar fascia. The plantar fascia is the tendon between the achilles heel and the toes. A deformed plantar fascia leading to a flat foot causing strain upon the heel bone as well as leading to inflammation on the ball of the foot. This pain leads to stiff and bad posture leading to further knee and back pain. The answer is simple, correct the arch of the foot, cushion and support it, the end result is pain relief and a return to good standing posture.

Arch supports are simple, affordable and effective. They can really help to ease foot pain and reduce strain on the lower back and knees. Everyone should wear orthotics to prevent issues with the plantar fascia and reduce everyday wear and strain upon the joints. Prevention is often better than the cure.

Arch support insoles come in different shapes and sizes. Some are custom made, others are mass produced for the market. Mass produced orthotics usually can be cut down to the desired size. Orthotics not only help to support the feet but they are made of special foam and plastics that are designed for superior comfort and protection of the feet. Normal standard insoles are truelly inferior to a well made orthotic.

Whatever your reason for wearing orthotics, it can be plantar fasciitis, achilles tendonitis, we know you will be pleased when you purchase a good pair of orthotics.

26 Apr

What are arch support insoles?

Here is something interesting or not… if you are a runner… you should know that arch support insoles or orthotics are a simple enough concept, they are inserts that are placed inside the shoe and are designed to make shoes comfortable and assist in helping the wearer achieve the correct foot shape required for pain free walking and standing as well as optimal posture. How do they do this? Look at your foot, most people have a natural arch in the shape of the foot and this allows you to walk around without causing pain to the plantar fascia. The plantar fascia is the tendon between the achilles heel and the toes. A deformed plantar fascia leading to a flat foot causing strain upon the heel bone as well as leading to inflammation on the ball of the foot. This pain leads to stiff and bad posture leading to further knee and back pain. The answer is simple, correct the arch of the foot, cushion and support it, the end result is pain relief and a return to good standing posture.

Arch supports are simple, affordable and effective. They can really help to ease foot pain and reduce strain on the lower back and knees. Everyone should wear orthotics to prevent issues with the plantar fascia and reduce everyday wear and strain upon the joints. Prevention is often better than the cure.

Arch support insoles come in different shapes and sizes. Some are custom made, others are mass produced for the market. Mass produced orthotics usually can be cut down to the desired size. Orthotics not only help to support the feet but they are made of special foam and plastics that are designed for superior comfort and protection of the feet. Normal standard insoles are truelly inferior to a well made orthotic.

Whatever your reason for wearing orthotics, it can be plantar fasciitis, achilles tendonitis, we know you will be pleased when you purchase a good pair of orthotics.